Pass 01
Drop in
$32
One class
Any class on the timetable. Good for the weeks that get away from you.
Use within 30 days
Buy a drop in- foundations
- flow
- strength
- restore
Fall timetable. Runs through December 20.
the timetable.
Yes, there is a 6:15. There is also a 9:30 for the rest of us. Every class runs 50 minutes on one of twelve reformers, so book ahead.
- FoundationsStart here. Slow and exact, every spring explained.
- FlowKeeps moving. One shape rolls into the next.
- StrengthHeavy springs, long holds, shaky legs.
- RestoreLight springs, long stretches, a slower pulse.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:15 am | 6:15 amStrengthTheo | 6:15 amFlowDara | 6:15 amStrengthTheo | 6:15 amFlowDara | 6:15 amStrengthTheo | ||
| 7:30 am | 7:30 amFlowDara | 7:30 amFoundationsInes | 7:30 amFlowDara | 7:30 amFoundationsInes | 7:30 amFlowDara | ||
| 9:30 am | 9:30 amFoundationsInes | 9:30 amFlowDara | 9:30 amFoundationsInes | 9:30 amStrengthTheo | 9:30 amFoundationsInes | 9:30 amFlowMei | 9:30 amFoundationsInes |
| 12:10 pm | 12:10 pmFlowDara | 12:10 pmRestoreMei | 12:10 pmStrengthTheo | 12:10 pmFlowDara | 12:10 pmStrengthDara | 12:10 pmRestoreMei | |
| 5:30 pm | 5:30 pmStrengthTheo | 5:30 pmFoundationsInes | 5:30 pmFlowDara | 5:30 pmStrengthTheo | 5:30 pmRestoreMei | ||
| 6:45 pm | 6:45 pmRestoreMei | 6:45 pmStrengthTheo | 6:45 pmRestoreMei | 6:45 pmFlowDara |
Booking opens 14 days ahead. Cancel free up to 12 hours before. Doors open 15 minutes before class.
Book a classthe passes.
No joining fee. No contract maze. Your first class is free and nobody asks for a card.
Pass 02
Ten classes
$270
$27 a class
Yours for six months. Bring a friend on it if you like them enough.
Use within 6 months
Buy ten classesRegulars pick this
Pass 03
Unlimited monthly
$219
A month
Every class, every day. Four a week works out to about $13.70 a class.
No lock in
Go unlimited- Grip socks are required. $14 at the desk.
- Students and teachers save 15% on ten classes.
- Cancel inside 12 hours and the class is used.
the teachers.
Four people who will notice your ribs flaring from across the room.
Ines Varga
Teaches Foundations
Explains every spring. Twice if you ask.
Dara Whitlock
Teaches Flow
Her playlists have a waiting list.
Theo Lindahl
Teaches Strength
Says two more. Means four.
Mei Tanaka
Teaches Restore
Will make you love the long box.
new here?
Good. Everybody in the 6:15 was once. Three things make a first class easy.
Come ten minutes early.
We set your springs, fit your straps and show you where your shoes go. Doors open 15 minutes before class.
Wear grip socks.
And clothes that stay put when you are upside down. Grips are required. Forgot yours? $14 at the desk.
Start with Foundations.
It is the single circle on the timetable. Take it twice, then try whatever looks like fun.
good questions.
Not on the list? Ask the desk.(612) 555 0148
I have never been on a reformer. Where do I start?
Foundations. It runs six days a week and assumes nothing.
What should I wear?
Anything you can move in, and grip socks. We sell socks at the desk for $14.
How late can I cancel?
Up to twelve hours before class for free. After that the class is used.
Can I come if I am pregnant or injured?
Usually yes. Tell your teacher before class and they will give you other options for anything that does not suit.
Is there parking?
A free lot behind the building, off 14th Avenue, and bike racks by Door 3.
Door 3 is on the Quincy side. Up one flight, follow the music.
find us.
1412 Quincy Street NE, Door 3
Minneapolis, MN 55413
(612) 555 0148
| Monday to Thursday | 6:00 am to 8:00 pm |
|---|---|
| Friday | 6:00 am to 6:45 pm |
| Saturday and Sunday | 9:00 am to 1:30 pm |
Parking
Free lot behind the building, in off 14th Avenue. Street parking on Quincy is free. Bike racks by Door 3, and the bus stops at Central and 14th, a three minute walk.